Fighting menopausal fat may be quite a struggle for some women. Knowing that you are not the only one who has to go through the whole deal is sometimes all you need to put you on the right track. Keeping positive attitude and knowing that you actually can get control of it is a good start. There are solutions to your menopausal fat; you just need to find the one that works for you.
Fighting Back Menopausal Fat
It's certainly not new for women to be fighting back menopausal fat and expanding waistlines. The feeling of helplessness overwhelms us more often than not. The important thing to remember is that it is a natural development over the course of menopause and that it almost invariably happens to all women. You need to maintain a positive attitude and recall that taking control of your situation is possible.
Menopausal fat can be scary beyond the initial considerations such as waistline, appearance and being able to fit into one's clothes. Menopause belly fat can also have an effect on your health if it goes out of control. The reason that creeps up on us later on in life is the slowdown of the body's metabolism and, consequently, it's lessened need for energy in the form of calories. The key factors are ones that you've surely heard before: diet and exercise. But, it does not need to sound so daunting. Any amount of extra effort you put into physical activity, however gradual or skimpy, will definitely take effect over time provided that you maintain it.
The second aspect, diet, is equally vital. If you find this one daunting as well, there are tricks and tips for shaving off those few extra calories that may be part of the problem. You will need to be very aware of what you are putting into your mouth. If that means counting calories or establishing a food journal, then do it by all means. Also, you will need to learn more about nutrition and food. Many times people have very deceiving notions of the amount of calories or food contained by various types of food. It is not always accurate to eyeball a calorie count. You may be ingesting many more calories than you think and studies have proven that. Avoid processed, fatty and fried foods as much as possible. Choose many vegetables, fruits, whole grain carbohydrates and some lean proteins to round it off.
While the next piece of advice may not be easy to acknowledge, perhaps it is time to get used to the notion that some weight gain with age is normal. You may need to accept that you're no longer at the prime of your life and a few extra pounds are not necessarily the worst thing that could happen. Of course, this does not mean being obese, but being too skinny can actually be a slight risk factor. Some extra weight is helpful in lessening anxiety and hot flashes, amongst other symptoms of menopause. Likewise, your body will have better defenses against osteoporosis.
That being said, obesity is never healthy. If you are very overweight, then you are likely to have a whole host of other health issues. Your doctor needs to be an active part in your plan to lose menopausal fat if there is a strong medical need for the weight reduction, like in the case of obesity. This can lead to heart disease, high blood pressure and can also be a sign of thyroid problems or diabetes.
All this information is meant to empower you to move your life into the direction that you want to go. If losing weight in menopause is your goal, then don't hesitate to confront it and fight back. There is a smart way to proceed, as outlined above. Remember to maintain a positive attitude alongside steadfast discipline. Just recall how it felt to be the slimmer you before menopause and know that it is possible to be that woman again.
Don't put this off for too long. It only gets worse as you get deeper into menopause. Fighting menopausal fat is much easier with the right diet weight plan. Visit http://www.menopause-weight.com and get started today.
