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Don't you just hate your menopausal fat? Most of women will gain an average of 12 pounds, and their waistlines will expand by several inches by the time they reach menopause. So when they think about menopause belly fat, they think in negative way. Menopausal fat is what makes them look and feel bad. Menopause belly fat is also the reason woman's body shape changes from "pear" to "apple" and makes it more difficult to lose weight.
Estrogen, known as a "female hormone" produced by ovaries, together with progesterone, regulates the changes that occur with each monthly period and prepares the uterus for pregnancy. Before woman enter menopause ovaries make more then 90% of estrogen. Women's fat cells also can produce estrogen, but not as much.
The second most important female hormone is progesterone and like estrogen, the ovaries make most of it. During menopause when women start losing estrogen and progesterone, woman's fat cells are trying to compensate the decrease by expanding. The bigger the fat cells become, the more estrogen they can make. But this means increase of menopause belly fat as well as their waistlines.
But that's not everything. Another important hormone produced by ovaries is testosterone. Deficiency of testosterone during menopause results in loss of muscle tissue and lean body mass. Lean body mass burns calories at a higher metabolic rate, so any reduction of muscle reflects in menopausal weight gain and even higher accumulation of menopausal fat.
So, why losing menopausal fat is hard?
Menopause belly fat produced by fat cells in woman's body is its weapon against lost estrogen. Lack of estrogen makes the menopausal symptoms more sever. Also lower estrogen interferes with the normal action of leptin, which controls appetite, so lower estrogen means higher appetite, more calories to burn and more menopause belly fat to deal with. With decrease of testosterone the metabolism slows down and woman's body burns fewer calories because of smaller muscle mass they have now.
But this does not mean you have to accept menopausal fat. Just the opposite, you have to fight it because fat not only makes you feel and look unhappy, but also increases the risk of heart disease, higher blood pressure, breast cancer, diabetes and level of "bad" cholesterol.
Check How You Can Get Rid Of Your Menopausal Fat Now!
